diff --git a/dist/jhs-enhance.user.js b/dist/jhs-enhance.user.js
index e88a9a3..1408392 100644
--- a/dist/jhs-enhance.user.js
+++ b/dist/jhs-enhance.user.js
@@ -3329,9 +3329,6 @@ ${value}\r
           const nextLink = document.querySelector(selector.nextPageSelector);
           this.nextUrl = null == nextLink ? void 0 : nextLink.href;
           this.hasMore = !!this.nextUrl;
-          setTimeout((() => {
-            this.checkLoad();
-          }), 1e3);
           this.hasMore || this.setState("waterfall-no-more", "已经到底了");
         }
         async loadNextPage() {
@@ -3403,7 +3400,9 @@ ${value}\r
             clog.error("加载失败:", e);
             this.setState("waterfall-error", "加载失败，点击重试");
           } finally {
-            this.isLoading = false;
+              setTimeout((() => {
+                  this.isLoading = false;
+              }), 600);
           }
         }
         checkScrollPosition() {
@@ -3420,8 +3419,10 @@ ${value}\r
           }
         }
         checkLoad() {
-          if (!this.loader) return;
-          this.loader.getBoundingClientRect().top < window.innerHeight + this.preloadDistance && this.loadNextPage().then();
+            if (!this.loader || this.isLoading || !this.hasMore) return;
+            if (window.scrollY < 100) return;
+            const triggerDistance = 200;
+            this.loader.getBoundingClientRect().top < window.innerHeight + triggerDistance && this.loadNextPage().then();
         }
         async shouldDisablePaging() {
           if (!window.isListPage) return true;
diff --git a/src/plugins/auto-page.js b/src/plugins/auto-page.js
index c7c75e3..cc0db62 100644
--- a/src/plugins/auto-page.js
+++ b/src/plugins/auto-page.js
@@ -55,9 +55,6 @@ class AutoPagePlugin extends BasePlugin {
         const nextLink = document.querySelector(selector.nextPageSelector);
         this.nextUrl = null == nextLink ? void 0 : nextLink.href;
         this.hasMore = !!this.nextUrl;
-        setTimeout((() => {
-            this.checkLoad();
-        }), 1e3);
         this.hasMore || this.setState("waterfall-no-more", "已经到底了");
     }
     async loadNextPage() {
@@ -128,7 +125,9 @@ class AutoPagePlugin extends BasePlugin {
             clog.error("加载失败:", e);
             this.setState("waterfall-error", "加载失败，点击重试");
         } finally {
-            this.isLoading = !1;
+            setTimeout((() => {
+                this.isLoading = !1;
+            }), 600);
         }
     }
     checkScrollPosition() {
@@ -145,8 +144,10 @@ class AutoPagePlugin extends BasePlugin {
         }
     }
     checkLoad() {
-        if (!this.loader) return;
-        this.loader.getBoundingClientRect().top < window.innerHeight + this.preloadDistance && this.loadNextPage().then();
+        if (!this.loader || this.isLoading || !this.hasMore) return;
+        if (window.scrollY < 100) return;
+        const triggerDistance = 200;
+        this.loader.getBoundingClientRect().top < window.innerHeight + triggerDistance && this.loadNextPage().then();
     }
     async shouldDisablePaging() {
         if (!window.isListPage) return !0;