diff --git a/.github/workflows/deploy.yml b/.github/workflows/deploy.yml
new file mode 100644
index 0000000..fae30a1
--- /dev/null
+++ b/.github/workflows/deploy.yml
@@ -0,0 +1,39 @@
+name: Build and Release
+
+on:
+  push:
+    branches: [main, master]
+  workflow_dispatch:
+
+permissions:
+  contents: write
+
+jobs:
+  build-and-release:
+    runs-on: ubuntu-latest
+    steps:
+      - name: Checkout
+        uses: actions/checkout@v4
+
+      - name: Setup Node.js
+        uses: actions/setup-node@v4
+        with:
+          node-version: '20'
+          cache: 'npm'
+
+      - name: Install dependencies
+        run: npm ci
+
+      - name: Build
+        run: npm run build
+
+      - name: Upload to Release
+        uses: softprops/action-gh-release@v2
+        with:
+          tag_name: v${{ github.run_number }}
+          name: Release v${{ github.run_number }}
+          files: dist/jhs-enhance.user.js
+          draft: false
+          prerelease: false
+        env:
+          GITHUB_TOKEN: ${{ secrets.GITHUB_TOKEN }}
\ No newline at end of file
diff --git a/README.md b/README.md
index d905b12..0cba91d 100644
--- a/README.md
+++ b/README.md
@@ -6,6 +6,51 @@
 
 ---
 
+## 安装
+
+> 请先确保浏览器已安装 [Tampermonkey](https://www.tampermonkey.net/) 扩展。
+
+### 一键安装
+
+[![Install](https://img.shields.io/badge/点击安装-JHS--enhance.user.js-brightgreen)](https://github.com/替换为你的用户名/JHS-enhance/releases/latest/download/jhs-enhance.user.js)
+
+> 点击上方按钮，Tampermonkey 会自动弹出安装提示。安装后脚本会自动更新（Tampermonkey 默认每天检查一次更新）。
+
+### 手动安装
+
+1. 从 [Releases](https://github.com/替换为你的用户名/JHS-enhance/releases) 页面下载最新 `jhs-enhance.user.js`
+2. 打开 Tampermonkey 管理面板 → 拖入文件安装
+
+---
+
+## 自动部署配置
+
+本项目使用 GitHub Actions 在推送代码时自动构建并发布到 [GitHub Releases](https://github.com/替换为你的用户名/JHS-enhance/releases)。首次使用只需一步：
+
+### 修改 README 中的安装链接
+
+将 README.md 中所有 `替换为你的用户名` 替换为你的 GitHub 用户名：
+
+```
+https://github.com/你的用户名/JHS-enhance/releases/latest/download/jhs-enhance.user.js
+```
+
+推送代码后，GitHub Actions 自动构建并将脚本上传到 Release，无需额外配置。
+
+### 工作原理
+
+```
+git push → GitHub Actions 自动构建 → 发布 GitHub Release
+                                          ↓
+    https://github.com/用户名/JHS-enhance/releases/latest/download/jhs-enhance.user.js
+                                          ↓
+                      用户点击安装链接 → Tampermonkey 弹出安装提示
+```
+
+> **为什么不用 GitHub Pages？** Release 方案更简单，不需要配置 Pages，不需要额外权限，`/releases/latest/download/` 是固定链接，每次发版自动指向最新脚本。
+
+---
+
 ## 功能概览
 
 - **列表页增强**：作品状态标签（屏蔽/收藏/已下载/已观看）、一键打开待鉴定/已收藏作品、新作品检测、演员黑名单过滤