diff --git a/web/src/components/PlayerControls.tsx b/web/src/components/PlayerControls.tsx
index 4251430..c9682da 100644
--- a/web/src/components/PlayerControls.tsx
+++ b/web/src/components/PlayerControls.tsx
@@ -1,5 +1,7 @@
 import { useEffect, useRef, useState } from 'react'
 import {
+  Captions,
+  CaptionsOff,
   Maximize,
   MessageSquareText,
   Minimize,
@@ -9,6 +11,7 @@ import {
   Volume2,
   VolumeX,
 } from 'lucide-react'
+import type { SubtitleTrack } from '../api/subtitles'
 
 // PlayerControls — custom bottom control bar replacing the native <video
 // controls> (which cannot host custom buttons). The danmaku toggle sits right
@@ -17,8 +20,7 @@ import {
 //
 // Native keyboard shortcuts (space / arrows) still work because they are
 // element-level defaults on <video>. Subtitles from <track> elements keep
-// rendering (the default track shows as before); only the track picker UI is
-// not re-implemented here.
+// rendering; the CC button opens a track picker (关闭 / 各轨道).
 
 function formatTime(s: number): string {
   if (!Number.isFinite(s) || s < 0) s = 0
@@ -29,6 +31,10 @@ function formatTime(s: number): string {
 
 type PlayerControlsProps = {
   videoRef: React.RefObject<HTMLVideoElement>
+  subs: SubtitleTrack[]
+  /** 当前激活字幕轨道：-1=关闭，0..n-1=对应轨道。 */
+  subtitleIndex: number
+  onSelectSubtitle: (index: number) => void
   danmakuOpen: boolean
   danmakuEnabled: boolean
   onToggleDanmaku: () => void
@@ -36,6 +42,9 @@ type PlayerControlsProps = {
 
 export function PlayerControls({
   videoRef,
+  subs,
+  subtitleIndex,
+  onSelectSubtitle,
   danmakuOpen,
   danmakuEnabled,
   onToggleDanmaku,
@@ -51,8 +60,22 @@ export function PlayerControls({
   const [fullscreen, setFullscreen] = useState(false)
   const [pip, setPip] = useState(false)
   const [uiVisible, setUiVisible] = useState(true)
+  const [subtitleMenuOpen, setSubtitleMenuOpen] = useState(false)
+  const subtitleMenuRef = useRef<HTMLDivElement | null>(null)
   const hideTimerRef = useRef<ReturnType<typeof setTimeout> | null>(null)
 
+  // 点击控制栏外部时关闭字幕菜单
+  useEffect(() => {
+    if (!subtitleMenuOpen) return
+    const onDocClick = (e: MouseEvent) => {
+      if (subtitleMenuRef.current && !subtitleMenuRef.current.contains(e.target as Node)) {
+        setSubtitleMenuOpen(false)
+      }
+    }
+    document.addEventListener('mousedown', onDocClick)
+    return () => document.removeEventListener('mousedown', onDocClick)
+  }, [subtitleMenuOpen])
+
   // 播放时 3 秒无操作自动隐藏控制栏；暂停时保持显示。监听挂在视频容器上，
   // 控制栏隐藏（pointer-events-none）后移动鼠标仍能重新唤起。
   useEffect(() => {
@@ -217,6 +240,55 @@ export function PlayerControls({
           </button>
         )}
 
+        {subs.length > 0 && (
+          <div className="relative" ref={subtitleMenuRef}>
+            <button
+              onClick={() => setSubtitleMenuOpen((v) => !v)}
+              className="rounded-full p-1.5 transition hover:bg-white/15"
+              title="字幕"
+            >
+              {subtitleIndex >= 0 ? (
+                <Captions size={18} className="text-rose-400" />
+              ) : (
+                <CaptionsOff size={18} className="text-white/70" />
+              )}
+            </button>
+            {subtitleMenuOpen && (
+              <div className="absolute bottom-11 right-0 z-30 min-w-36 rounded-xl border border-white/15 bg-black/85 p-1 shadow-2xl backdrop-blur">
+                <button
+                  type="button"
+                  onClick={() => {
+                    onSelectSubtitle(-1)
+                    setSubtitleMenuOpen(false)
+                  }}
+                  className={`flex w-full items-center gap-2 rounded-lg px-3 py-1.5 text-left text-xs transition hover:bg-white/10 ${
+                    subtitleIndex < 0 ? 'text-rose-400' : 'text-white/85'
+                  }`}
+                >
+                  关闭字幕
+                </button>
+                {subs.map((track, index) => (
+                  <button
+                    key={track.path}
+                    type="button"
+                    onClick={() => {
+                      onSelectSubtitle(index)
+                      setSubtitleMenuOpen(false)
+                    }}
+                    className={`flex w-full items-center gap-2 truncate rounded-lg px-3 py-1.5 text-left text-xs transition hover:bg-white/10 ${
+                      subtitleIndex === index ? 'text-rose-400' : 'text-white/85'
+                    }`}
+                    title={track.label || track.lang}
+                  >
+                    <span className="truncate">{track.label || track.lang || `字幕 ${index + 1}`}</span>
+                    {subtitleIndex === index && <span className="ml-auto text-rose-400">●</span>}
+                  </button>
+                ))}
+              </div>
+            )}
+          </div>
+        )}
+
         <button
           onClick={onToggleDanmaku}
           className={
diff --git a/web/src/pages/PlayerPage.tsx b/web/src/pages/PlayerPage.tsx
index 67f0df1..da636d5 100644
--- a/web/src/pages/PlayerPage.tsx
+++ b/web/src/pages/PlayerPage.tsx
@@ -27,6 +27,23 @@ import { PlayerDanmakuPanel } from '../components/PlayerDanmakuPanel'
 //
 // External subtitles next to the source file are auto-discovered and
 // attached as <track> elements.
+const SUBTITLE_STORAGE_KEY = 'mmtl.subtitle'
+
+// 初始字幕偏好：localStorage 记录上次选择的轨道（-1=关闭）；没有偏好时
+// 默认 0（自动加载第一条字幕）。
+function initialSubtitleIndex(): number {
+  try {
+    const saved = localStorage.getItem(SUBTITLE_STORAGE_KEY)
+    if (saved !== null && saved !== '') {
+      const n = parseInt(saved, 10)
+      if (Number.isFinite(n)) return n
+    }
+  } catch {
+    // ignore
+  }
+  return 0
+}
+
 export function PlayerPage() {
   const { id = '' } = useParams()
   const [params, setParams] = useSearchParams()
@@ -40,6 +57,7 @@ export function PlayerPage() {
   const [media, setMedia] = useState<Media | null>(null)
   const [mode, setMode] = useState<PlayerMode>('direct')
   const [subs, setSubs] = useState<SubtitleTrack[]>([])
+  const [subtitleIndex, setSubtitleIndex] = useState<number>(initialSubtitleIndex)
   const [hlsUnavailable, setHlsUnavailable] = useState(false)
   const [playerError, setPlayerError] = useState('')
   // 「客户端直连解码」模式：宿主机不转码，播放器强制 direct play、隐藏 HLS 切换。
@@ -156,7 +174,13 @@ export function PlayerPage() {
     })
     subtitlesAPI
       .list(id)
-      .then((tracks) => setSubs(tracks ?? []))
+      .then((tracks) => {
+        const list = tracks ?? []
+        setSubs(list)
+        // 记忆的轨道下标可能超出当前媒体的轨道数（不同媒体字幕数量不同），
+        // 越界时回退到第一条；无字幕则关闭。
+        setSubtitleIndex((cur) => (cur >= list.length ? (list.length > 0 ? 0 : -1) : cur))
+      })
       .catch(() => setSubs([]))
   }, [id, params, directOnly])
 
@@ -246,6 +270,16 @@ export function PlayerPage() {
     setParams(params, { replace: true })
   }, [mode, params, setParams])
 
+  // 用户切换字幕轨道：-1=关闭；记忆偏好，下次播放默认沿用。
+  const selectSubtitle = useCallback((index: number) => {
+    setSubtitleIndex(index)
+    try {
+      localStorage.setItem(SUBTITLE_STORAGE_KEY, String(index))
+    } catch {
+      // ignore
+    }
+  }, [])
+
   const handleVideoError = useCallback(() => {
     // 浏览器对 <video src> 的错误描述非常有限，把详细原因
     // 转给开发者控制台 + 一条 toast；常见原因是 codec 不支持。
@@ -281,6 +315,8 @@ export function PlayerPage() {
         media={media}
         playerError={playerError}
         subs={subs}
+        subtitleIndex={subtitleIndex}
+        onSelectSubtitle={selectSubtitle}
         videoRef={ref}
         onVideoError={handleVideoError}
         danmakuEnabled={danmakuEnabled}
diff --git a/web/src/pages/PlayerVideoStage.tsx b/web/src/pages/PlayerVideoStage.tsx
index 6b6e605..c7dc125 100644
--- a/web/src/pages/PlayerVideoStage.tsx
+++ b/web/src/pages/PlayerVideoStage.tsx
@@ -1,3 +1,4 @@
+import { useEffect } from 'react'
 import type { ReactNode, RefObject } from 'react'
 
 import { subtitlesAPI, type SubtitleTrack } from '../api/subtitles'
@@ -10,6 +11,9 @@ type PlayerVideoStageProps = {
   media: Media | null
   playerError: string
   subs: SubtitleTrack[]
+  /** 当前激活字幕轨道：-1=关闭，0..n-1=对应轨道。 */
+  subtitleIndex: number
+  onSelectSubtitle: (index: number) => void
   videoRef: RefObject<HTMLVideoElement>
   onVideoError: () => void
   danmakuEnabled: boolean
@@ -30,6 +34,8 @@ export function PlayerVideoStage({
   media,
   playerError,
   subs,
+  subtitleIndex,
+  onSelectSubtitle,
   videoRef,
   onVideoError,
   danmakuEnabled,
@@ -58,6 +64,23 @@ export function PlayerVideoStage({
     else void stage.requestFullscreen?.()
   }
 
+  // 把用户选择的字幕轨道应用到 <video> 的 textTracks（跨浏览器显式设置
+  // mode；<track default> 只影响初始值，部分浏览器不会自动显示）。
+  useEffect(() => {
+    const video = videoRef.current
+    if (!video || subs.length === 0) return
+    const apply = () => {
+      const tracks = video.textTracks
+      for (let i = 0; i < tracks.length; i++) {
+        tracks[i].mode = i === subtitleIndex ? 'showing' : 'disabled'
+      }
+    }
+    apply()
+    // 轨道元数据就绪后再应用一次，确保字幕真正可见
+    video.addEventListener('loadedmetadata', apply)
+    return () => video.removeEventListener('loadedmetadata', apply)
+  }, [subtitleIndex, subs, videoRef])
+
   return (
     <div
       className="relative flex flex-1 items-center justify-center overflow-hidden bg-black"
@@ -73,14 +96,13 @@ export function PlayerVideoStage({
             className="relative z-0 max-h-screen w-full max-w-[1600px] bg-black"
             onError={onVideoError}
           >
-            {subs.map((track, index) => (
+            {subs.map((track) => (
               <track
                 key={track.path}
                 kind="subtitles"
                 src={subtitlesAPI.url(media.id, track.path)}
                 srcLang={track.lang}
                 label={track.label || track.lang}
-                default={index === 0}
               />
             ))}
           </video>
@@ -98,6 +120,9 @@ export function PlayerVideoStage({
           />
           <PlayerControls
             videoRef={videoRef}
+            subs={subs}
+            subtitleIndex={subtitleIndex}
+            onSelectSubtitle={onSelectSubtitle}
             danmakuOpen={danmakuOpen}
             danmakuEnabled={danmakuEnabled}
             onToggleDanmaku={onToggleDanmaku}