diff --git a/web/src/hooks/useScrollMemory.test.ts b/web/src/hooks/useScrollMemory.test.ts
index 28a376e..79a7dfa 100644
--- a/web/src/hooks/useScrollMemory.test.ts
+++ b/web/src/hooks/useScrollMemory.test.ts
@@ -1,4 +1,4 @@
-import { shouldRememberScroll } from './useScrollMemory.ts'
+import { shouldPersistScrollSample, shouldRememberScroll } from './useScrollMemory.ts'
 
 function check(name: string, condition: boolean) {
   if (!condition) throw new Error(`useScrollMemory: ${name}`)
@@ -11,4 +11,41 @@ check('media detail remembers scroll', shouldRememberScroll('/media/media-1'))
 check('settings does not remember scroll', !shouldRememberScroll('/settings'))
 check('player does not remember scroll', !shouldRememberScroll('/play/media-1'))
 
+check(
+  'route transition collapse is ignored',
+  !shouldPersistScrollSample({
+    current: 0,
+    lastSaved: 1800,
+    height: 400,
+    lastHeight: 4200,
+  }),
+)
+check(
+  'intentional scroll to top is persisted',
+  shouldPersistScrollSample({
+    current: 0,
+    lastSaved: 1800,
+    height: 4200,
+    lastHeight: 4200,
+  }),
+)
+check(
+  'normal downward scroll is persisted',
+  shouldPersistScrollSample({
+    current: 1900,
+    lastSaved: 1800,
+    height: 4200,
+    lastHeight: 4200,
+  }),
+)
+check(
+  'content growth still allows persist',
+  shouldPersistScrollSample({
+    current: 1800,
+    lastSaved: 1800,
+    height: 5200,
+    lastHeight: 4200,
+  }),
+)
+
 console.log('useScrollMemory.test.ts ok')
diff --git a/web/src/hooks/useScrollMemory.ts b/web/src/hooks/useScrollMemory.ts
index 0ff4848..925f2be 100644
--- a/web/src/hooks/useScrollMemory.ts
+++ b/web/src/hooks/useScrollMemory.ts
@@ -39,6 +39,23 @@ export function shouldRememberScroll(pathname: string): boolean {
   )
 }
 
+/**
+ * 路由切换时 Outlet 内容变矮，浏览器会把共享滚动容器的 scrollTop 钳低，
+ * 并可能同步触发 scroll 事件。这种“假滚动”不能写入存储，否则返回时永远回到顶部。
+ */
+export function shouldPersistScrollSample(input: {
+  current: number
+  lastSaved: number
+  height: number
+  lastHeight: number
+}): boolean {
+  const { current, lastSaved, height, lastHeight } = input
+  if (height + 1 < lastHeight && current < lastSaved) {
+    return false
+  }
+  return true
+}
+
 /**
  * 记住列表页的滚动位置。页面内容会异步长高，因此恢复期间会监听内容高度，
  * 直到目标位置可达；期间用户主动滚动会立即接管，避免和恢复逻辑抢滚动条。
@@ -61,6 +78,7 @@ export function useScrollMemory(pathname: string, userKey = 'anonymous'): void {
     let restoreFrame = 0
     let restorePumpUntil = 0
     let lastSaved = saved
+    let lastHeight = el.scrollHeight
 
     const stopRestore = () => {
       if (restoreFrame) {
@@ -80,6 +98,7 @@ export function useScrollMemory(pathname: string, userKey = 'anonymous'): void {
       restoring = false
       stopRestore()
       lastSaved = Math.round(el.scrollTop)
+      lastHeight = el.scrollHeight
       writeScrollPosition(key, lastSaved)
     }
 
@@ -108,6 +127,19 @@ export function useScrollMemory(pathname: string, userKey = 'anonymous'): void {
     const saveNow = () => {
       if (restoring) return
       const current = Math.round(el.scrollTop)
+      const height = el.scrollHeight
+      if (
+        !shouldPersistScrollSample({
+          current,
+          lastSaved,
+          height,
+          lastHeight,
+        })
+      ) {
+        lastHeight = height
+        return
+      }
+      lastHeight = height
       if (current === lastSaved) return
       lastSaved = current
       writeScrollPosition(key, current)
@@ -118,6 +150,7 @@ export function useScrollMemory(pathname: string, userKey = 'anonymous'): void {
       restoring = false
       stopRestore()
       lastSaved = Math.round(el.scrollTop)
+      lastHeight = el.scrollHeight
       writeScrollPosition(key, lastSaved)
     }
 
@@ -172,6 +205,8 @@ export function useScrollMemory(pathname: string, userKey = 'anonymous'): void {
       window.removeEventListener('touchstart', cancelRestore, true)
       window.removeEventListener('keydown', onKeyDown, true)
       stopRestore()
+      // 清理时写入最后一次有效位置，避免依赖已被钳制的 el.scrollTop。
+      writeScrollPosition(key, lastSaved)
     }
   }, [pathname, userKey])
 }